Running has been a huge part of my life for the past 20 years.
I started running for fun as a preteen and began running competitively at Herndon High School (00′-04′). I continued my competitive running career at Georgetown University (04′-08′) on the Cross Country, Indoor, and Outdoor Track Teams.
At Herndon High School I held the 2 mile school record and was a member of the 4×800 and DMR school record teams. I was also top 10 all-time in cross country and second all-time for the mile.
At Georgetown University I specialized in the 3,000 meter steeplechase, and I finished my collegiate career 9th all-time in the steeplechase at Georgetown.
My running career throughout high school and college was largely successful, but I did not achieve all of my goals. During college, running started to feel more like a job than something I enjoyed doing, so after college I ran casually for many years without any serious competitive goals.
In 2015 after a long period without any regimented training, I felt like I needed to get some competition back into my life. I began competing on the roads running marathons and half-marathons. I’ve enjoyed everything about my second chapter of competitive running with road racing—the long buildups, the grind of running before or after a 9-5 work day, and the local running community. But most importantly, I began enjoying running in and of itself. Instead of running for a team, a coach, or a record, I run because I want to.
Since 2015, I’ve been thriving as an amateur runner. I’ve had success with first place finishes, numerous top 3 finishes, setting course records and personal records from track races in the 800 meters and mile to half-marathons and marathons, and even ultra trail races.
RACE RESULTS
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800: 1:53
1500: 3:55
1 mile: 4:11
3k Steeplechase: 8:57.41 (Larry Ellis Invite, 4.18.08) 9th fastest all-time in Georgetown history
2 mile:
5k:
10 mile:
Half Marathon (13.1 miles): 1:09.51 Monterey Bay Half Marathon, Monterey Bay CA (11.10.19)
Marathon (26.2 miles): 2:23.55 California International Marathon, Sacramento CA (12.08.19)
50k Trail: 4:01:36 Berkeley Train Adventure, Berkeley CA (9.24.16) *
* Course Record
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Dec 08 – California International Marathon, Sacramento CA (Full Marathon: 2:23:55) *
Nov 10 – Monterey Bay Half Marathon, Monterey Bay CA (Half Marathon: 1:09.51) *
Sept 10 – The John Lawson Tamalpa Challenge, San Frafael CA – (1 mile: 4:26.47) **
Aug 20 – The John Lawson Tamalpa Challenge, San Frafael CA – (3000m: 9:24.41) **
Aug 20 – The John Lawson Tamalpa Challenge, San Frafael CA – (1 mile: 4:29.52)
Aug 06 – Bob Shor Summer Track Series, Santa Rosa CA – (1 mile: 4:33.30)
June 22 – Grandma’s Marathon, Duluth MN (Full Marathon: 2:28.58)
May 19 – Bay To Breakers, San Francisco CA (7.5 miles: 40:26)
April 7 – Credit Union Sactown Run, Sacramento CA (10 mile: 55:24)
* Personal Record
** Post College Personal Record
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Item descriptionSept 24: Berkeley Train Adventure, Berkeley CA (50k trail: 4:01:35) ^*
Sept 11: Golden Gate Park Cross Country 5k, San Francisco CA (Cross Country 5000: 21:59)
July 31: San Francisco Marathon, San Francisco CA (Marathon: 2:39:31)
^Course Record
* Personal Record
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2007/08:
Outdoor
May 03: 3000m Steeplechase – 9:28.08 Big East Final Round @
April 18: 3000m Steeplechase – 8:57.41 (Larry Ellis Invite) @## (9th fastest all-time in Georgetown history)
April 04: 3000m Steeplechase – 9:08.08 (Colonial Relays) @#
Indoor
Cross Country
2006/07:
Outdoor
May 05: 3000m Steeplechase – 9:24.26 Big East @
April 20: 3000m Steeplechase – 9:18.14 (Larry Ellis Invite) @
April 14, 2008: 3000m Steeplechase – 9:30.70 (Colonial Relays) @
Indoor
Cross Country
2005/06:
Outdoor
May 12: 3000m Steeplechase – 9:32.56 (IC4A) @
May 06: 3000m Steeplechase – 9:12.75 (Big East) @#
April 13: 3000m Steeplechase – 9:19.93 (Mt. Sac) @
April 08: 3000m Steeplechase – 9:13.20 (Duke) @#
March 25: 3000m Steeplechase – 9:28.27 (Raleigh) @
800: 1:58.84 (Larry Ellis)
1500m – 3:59.80 (Duke)
1500m – 3:56.60 (Long Beach)
Indoor
Cross Country
2004/05:
Outdoor
Indoor
Cross Country
@ Big East Qualifier / # IC4A Qualifier / ## NCAA Regional Qualifier
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Item description2003/04:
Outdoor
Indoor
Cross Country
2002/03:
Outdoor
Indoor
Cross Country
2001/02:
Outdoor
Indoor
Cross Country
2000/01:
Outdoor
Indoor
Cross Country
* Personal Record / ^ School Record / @ District Qualifier / # Regional Qualifier / ## State Qualifier / $ National Qualifier












